Benefits of Arthritis Exercises for Knee
People who have knee arthritis or are at risk for developing it can benefit from exercise in a number of ways, including: lessening of pain. Your muscles become stronger with exercise, and the stronger your muscles are, the better they can support your joints. By building up the quadriceps, hamstrings, and other knee-supporting muscles, you may make your knee more stable and lessen the impact of weight bearing on your bones, which will lessen pain. According to studies and orthopedic doctor in Indore , those who engage in strength training and/or land-based exercise report having 10–15% less knee discomfort than those who do not exercise. This decrease may mean that you won't need to use painkillers. increased function and range of motion. Regular exercise keeps the muscles around your knee joint strong, enhancing the functions of your knee. Exercise can increase the function of your knees by about 10%, so people who exercise will see noticeable changes including being able to ben